PTSD Counseling

Trauma can have a significant impact on our lives and relationships. If you’re struggling with the aftermath of a traumatic event, MindScape Healing can help. Our team of experienced therapists offers counseling for PTSD and other trauma-related issues. We’ll work with you to develop a treatment plan that meets your unique needs and helps you heal the wounds of the past.

Is PTSD Interfering with Your Life?

If you’re living with post traumatic stress disorder, you may feel like you’re stuck in a never-ending cycle of nightmares, flashbacks, and avoidance. You may feel disconnected from yourself and the world around you. You may find it hard to trust people or even leave your house.

PTSD can interfere with our ability to work, maintain relationships, and take care of ourselves. Perhaps a traumatic experience has left you feeling like you’re not safe in the world. Maybe you’ve lost faith in yourself or your ability to cope with life’s challenges.

When you are dealing with PTSD, it often feels like there is no way out. But remember, you are not alone. There is help available, and with the right treatment, you can start to heal the wounds of the past and reclaim your life.

Why Seek PTSD Treatment?

While most people will experience some form of trauma in their lifetime, not everyone will develop PTSD. For those who do, treating PTSD can be vital to living a full and satisfying life.

There are many benefits to seeking a mental health professional. Some of the benefits you may experience include:

Improved Mood – When you’re dealing with PTSD, it can be hard to feel happy or enjoy life. Treatment can help you manage your symptoms and improve your mood.

Increased Sense of Safety – One of the most common symptoms of PTSD is feeling like you’re in danger all the time. Therapy can help you feel safer in the world and reduce your anxiety.

Improved Relationships – PTSD can strain even the strongest relationships. Counseling can help you repair damaged relationships and build new ones.

Greater Sense of Self-Esteem – Trauma can leave you feeling worthless and hopeless. Treatment can help you reclaim your sense of self-worth and build a more positive view of yourself.

Better Sleep – Many people with traumatic stress disorder PTSD have trouble sleeping. Treatment can help you get the rest you need and improve your overall health.

These are just a few of the many benefits of PTSD treatment. If you’re struggling with the aftermath of trauma, seek help from a qualified therapist. The sooner you seek treatment, the sooner you can start on the road to recovery.

Symptoms of PTSD

Several symptoms are associated with posttraumatic stress disorder. Not everyone with PTSD will experience all of these PTSD symptoms, and the severity of symptoms can vary.

Intrusive thoughts, including flashbacks and nightmares

Avoidance of people, places, and things that trigger memories of the trauma

Negative changes in thinking and mood, including feelings of guilt, blame, and hopelessness

Changes in physical and emotional reactions, such as being easily startled or constantly feeling on edge

Overwhelming guilt or shame

Loss of interest in activities that were once enjoyable

Difficulty sleeping or concentrating

Self-destructive behaviors, such as drug and alcohol abuse or self-harm

What Can I Expect in Trauma Therapy?

When you seek treatment for PTSD, you will work with a mental health professional to identify your symptoms and develop a treatment plan.

Your therapist will likely use a combination of treatment options, including cognitive processing therapy, talk therapy, exposure therapy, and stress inoculation training.

1. Reconnect with Your Self

Get to know your authentic self again. Oftentimes, our traumatic experiences cause us to bury aspects of ourselves that we deem unworthy or dangerous. In therapy, you’ll learn to feel safe in your body again and connect with the parts of yourself that you’ve been hiding away.

2. Heal From The Past

We’ll work together to process your trauma and release the pain that’s been holding you back. You’ll learn skills to cope with triggers and intrusive thoughts, so you can live in the present without being haunted by the past. Develop compassion for yourself and begin to forgive.

3. Release The Shame

Shame is a common emotion after trauma. You may feel like you’re damaged or that you could have done something to prevent the trauma from happening. In therapy, we’ll work to release the shame and blame so you can start to move on.

4. Create a New Future

We’ll work together to create a vision for your future and develop the skills you need to make it a reality. You’ll learn how to set boundaries, speak your truth, and nurture healthy relationships. You’ll also develop self-care practices to support your journey.

Reach Out to MindScape Healing for PTSD Treatment

Your fast does not define you. Traumatic events do not determine your worth. You are worthy of healing and growth. No matter what you’ve been through, we can help you reclaim your life.

At MindScape Healing, we offer evidence-based trauma therapy to help you heal from the past and create a more fulfilling future. Our services are tailored to meet your unique needs, and our compassionate team is here to support you every step of the way.

If you’re ready to start healing, please contact us today to schedule a free consultation. We look forward to helping you on your journey to recovery.